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As an experienced personal trainer, my passion is not only physical fitness, but also overall health and well being. With a Bachelor of Science degree in Kinesiology and Health Promotion and experience with a variety of specialty groups, I bring a well rounded approach to personal training. I have been ACE certified for five years, and have had the opportunity to work at OHSU as a personal trainer and group exercise instructor, and have worked in a retirement community and physical therapy clinics. My specialties include cardiac rehab, senior populations, pre/post natal and pregnancy, pre/post rehab, sport specific, weight loss, and overall fitness. I believe in making my workouts FUN instead of a dreaded chore, and work with my clients to implement lifestyle changes for long term success. I am an educator at heart and will provide YOU the tools to be successful!
When I’m not helping people get healthy, I love spending time with my husband and dog. I enjoy running, hiking, snowshoeing, skiing, traveling, photography, shopping, coffee, and watching sports, especially college football and baseball (go Redsox!) I look forward to working with you to help you achieve your goals!
