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	<title>Belmont PDX</title>
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	<link>http://belmontpdx.thegreenmicrogym.com</link>
	<description>Generating Our Own Power</description>
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		<title>A bit on some great SE Portland services.</title>
		<link>http://belmontpdx.thegreenmicrogym.com/2012/01/a-bit-on-some-great-se-portland-services/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-bit-on-some-great-se-portland-services</link>
		<comments>http://belmontpdx.thegreenmicrogym.com/2012/01/a-bit-on-some-great-se-portland-services/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 17:48:36 +0000</pubDate>
		<dc:creator>danielcaplan</dc:creator>
				<category><![CDATA[Blog Posts]]></category>

		<guid isPermaLink="false">http://belmontpdx.thegreenmicrogym.com/?p=1081</guid>
		<description><![CDATA[From Karen Hery at The Sunnyside Swap Shop.  I&#8217;m always grateful for the mention. DC &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212; I don&#8217;t know which is more common: making New Year&#8217;s resolutions or breaking them.  When I look back at the major changes I&#8217;ve been &#8230; <a class="more-link" href="http://belmontpdx.thegreenmicrogym.com/2012/01/a-bit-on-some-great-se-portland-services/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>One Year.</title>
		<link>http://belmontpdx.thegreenmicrogym.com/2011/12/one-year/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=one-year</link>
		<comments>http://belmontpdx.thegreenmicrogym.com/2011/12/one-year/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 02:03:00 +0000</pubDate>
		<dc:creator>danielcaplan</dc:creator>
				<category><![CDATA[Blog Posts]]></category>

		<guid isPermaLink="false">http://belmontpdx.thegreenmicrogym.com/?p=1063</guid>
		<description><![CDATA[Thanks to everyone for their kind support and assistance on our one year anniversary.  In particular, thanks to all our members.  You&#8217;ve made this place live, breathe and grow.  You&#8217;re THE reason we&#8217;re the best gym in Portland. &#160; DC]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Press that truly matters.</title>
		<link>http://belmontpdx.thegreenmicrogym.com/2011/11/1049/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=1049</link>
		<comments>http://belmontpdx.thegreenmicrogym.com/2011/11/1049/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 18:38:16 +0000</pubDate>
		<dc:creator>danielcaplan</dc:creator>
				<category><![CDATA[Blog Posts]]></category>

		<guid isPermaLink="false">http://belmontpdx.thegreenmicrogym.com/?p=1049</guid>
		<description><![CDATA[As much as I love my gym (and love endeavoring to make it better and better), I&#8217;m still a bit sheepish when it comes to self-promotion.  It just doesn&#8217;t come as naturally to me as it does for some.  That &#8230; <a class="more-link" href="http://belmontpdx.thegreenmicrogym.com/2011/11/1049/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Bodyworlds inspiration.</title>
		<link>http://belmontpdx.thegreenmicrogym.com/2011/10/bodyworlds-inspiration/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bodyworlds-inspiration</link>
		<comments>http://belmontpdx.thegreenmicrogym.com/2011/10/bodyworlds-inspiration/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 18:39:33 +0000</pubDate>
		<dc:creator>danielcaplan</dc:creator>
				<category><![CDATA[Blog Posts]]></category>

		<guid isPermaLink="false">http://belmontpdx.thegreenmicrogym.com/?p=1044</guid>
		<description><![CDATA[If you peruse past blog posts you’ll notice a slight fixation of mine on the brain/body connection and its relation to exercise.  Don’t get me wrong, how the body adapts to movement holds a very important place in the field &#8230; <a class="more-link" href="http://belmontpdx.thegreenmicrogym.com/2011/10/bodyworlds-inspiration/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Another nice piece from The Swap Shop.</title>
		<link>http://belmontpdx.thegreenmicrogym.com/2011/08/another-nice-piece-from-the-swap-shop/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=another-nice-piece-from-the-swap-shop</link>
		<comments>http://belmontpdx.thegreenmicrogym.com/2011/08/another-nice-piece-from-the-swap-shop/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 18:46:01 +0000</pubDate>
		<dc:creator>danielcaplan</dc:creator>
				<category><![CDATA[Blog Posts]]></category>

		<guid isPermaLink="false">http://belmontpdx.thegreenmicrogym.com/?p=964</guid>
		<description><![CDATA[Thanks to Karen Hery from The Sunnyside Swap Shop for another flattering mention! &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;- I can think of only a handful of reasons to go indoors this time of year in Portland. It&#8217;s a wise time of year to cook, &#8230; <a class="more-link" href="http://belmontpdx.thegreenmicrogym.com/2011/08/another-nice-piece-from-the-swap-shop/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Summer.</title>
		<link>http://belmontpdx.thegreenmicrogym.com/2011/06/summer/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=summer</link>
		<comments>http://belmontpdx.thegreenmicrogym.com/2011/06/summer/#comments</comments>
		<pubDate>Sun, 19 Jun 2011 00:48:16 +0000</pubDate>
		<dc:creator>danielcaplan</dc:creator>
				<category><![CDATA[Blog Posts]]></category>

		<guid isPermaLink="false">http://belmontpdx.thegreenmicrogym.com/?p=945</guid>
		<description><![CDATA[Like a lot of people in town, I resigned myself to a big gym membership a few years ago long before The Green Microgym-Belmont materialized.  Since I still (!) have a few months left on that gym&#8217;s contract, I like &#8230; <a class="more-link" href="http://belmontpdx.thegreenmicrogym.com/2011/06/summer/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>New Stuff.</title>
		<link>http://belmontpdx.thegreenmicrogym.com/2011/06/new-stuff/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=new-stuff</link>
		<comments>http://belmontpdx.thegreenmicrogym.com/2011/06/new-stuff/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 21:55:38 +0000</pubDate>
		<dc:creator>danielcaplan</dc:creator>
				<category><![CDATA[Blog Posts]]></category>

		<guid isPermaLink="false">http://belmontpdx.thegreenmicrogym.com/?p=940</guid>
		<description><![CDATA[New equipment arrived yesterday!  Very, very pleased with it.  Three new pieces are from the LifeFitness Circuit Series of strength training machines.  They are designed with minimal materials, using high-tension bungee chords for resistance.  All are extremely user-friendly, meant for &#8230; <a class="more-link" href="http://belmontpdx.thegreenmicrogym.com/2011/06/new-stuff/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Six months ago today&#8230;.</title>
		<link>http://belmontpdx.thegreenmicrogym.com/2011/06/six-months-ago-today/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=six-months-ago-today</link>
		<comments>http://belmontpdx.thegreenmicrogym.com/2011/06/six-months-ago-today/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 04:51:25 +0000</pubDate>
		<dc:creator>danielcaplan</dc:creator>
				<category><![CDATA[Blog Posts]]></category>

		<guid isPermaLink="false">http://belmontpdx.thegreenmicrogym.com/?p=934</guid>
		<description><![CDATA[We opened our doors.  Thanks for helping make this gym what it is today.  And with your continued help, we will continue to be better.  Feel free to share your health successes on our facebook page or relay any other &#8230; <a class="more-link" href="http://belmontpdx.thegreenmicrogym.com/2011/06/six-months-ago-today/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://belmontpdx.thegreenmicrogym.com/2011/06/six-months-ago-today/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Limits.</title>
		<link>http://belmontpdx.thegreenmicrogym.com/2011/05/limits/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=limits</link>
		<comments>http://belmontpdx.thegreenmicrogym.com/2011/05/limits/#comments</comments>
		<pubDate>Tue, 17 May 2011 17:37:36 +0000</pubDate>
		<dc:creator>danielcaplan</dc:creator>
				<category><![CDATA[Blog Posts]]></category>

		<guid isPermaLink="false">http://belmontpdx.thegreenmicrogym.com/?p=907</guid>
		<description><![CDATA[This is a great Radiolab episode, a fascinating podcast that explores, well-for lack of a better way to describe it-everything. This episode is about a connection between the boundaries of our physical capacity and the brain, among other things.  I &#8230; <a class="more-link" href="http://belmontpdx.thegreenmicrogym.com/2011/05/limits/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://belmontpdx.thegreenmicrogym.com/2011/05/limits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>More of my best press.</title>
		<link>http://belmontpdx.thegreenmicrogym.com/2011/04/more-of-my-best-press/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=more-of-my-best-press</link>
		<comments>http://belmontpdx.thegreenmicrogym.com/2011/04/more-of-my-best-press/#comments</comments>
		<pubDate>Tue, 19 Apr 2011 23:44:52 +0000</pubDate>
		<dc:creator>danielcaplan</dc:creator>
				<category><![CDATA[Blog Posts]]></category>

		<guid isPermaLink="false">http://belmontpdx.thegreenmicrogym.com/?p=901</guid>
		<description><![CDATA[I love any new posts from Karen at The Sunnyside Swap Shop, one of the great, neighborhood organizations I sponsor.  I can also say that she backs up her diction with visits to the gym, many of which I&#8217;ve witnessed. &#8230; <a class="more-link" href="http://belmontpdx.thegreenmicrogym.com/2011/04/more-of-my-best-press/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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