Summer.

Like a lot of people in town, I resigned myself to a big gym membership a few years ago long before The Green Microgym-Belmont materialized.  Since I still (!) have a few months left on that gym’s contract, I like to go conduct a little participant/observation research every month or so, take in the whole scene, allow the bad and (considerably less) good inform how our own place operates.

If I shared my field notes you’d notice terms like “loud….bright…..not that clean…small, full parking lot….machines bulkier than I remember…..staff person actually kind of nice for a change.”

Anyway, you get the point.  It’s big gym culture through and through.  There will always be people who enjoy what’s offered and don’t mind (or even like) the crowd(s).

And then there’s the rest of us.

Even the most rabid exercisers occasionally suffer lapses in gym attendance.  We’ve all fallen victim to the Law of Inertia (“objects at rest tend to stay at rest..”) for one reason or another and struggled to get back into a workout routine.  One thing I always take away from my stealth, big gym research is a renewed desire to make the gym the best it can be, to never let gym culture be the main reason to stay away.  If you’ve taken a break for awhile or want to start up fresh, there’s nothing worse than the mere thought of the gym stopping you from going.

Along with an energy-saving culture, a friendly setting, great members, very nice equipment and an attractive facility (if I do humbly say so), this is our advantage over the big guys.  If you can get yourself to the gym (which I know you can), you’ll always be happy with the environment.

Which brings me to summer.  I’m new to gym ownership and people always warned me: “Summer’s real slow.  Sign-ups will drop off.  People will stop coming.”

This may be true for some places but I just won’t accept it.  The warmer the month, the more people are interested in our gym.  And the more I see all of our beginning exercisers working out consistently.  So cool!  These are likely the people first to disappear from big gyms yet here they are at our place, defying the trends and sticking with their routines.

As you can tell, I’m big on rethinking exercise, exercise culture and common exercise trends.  There’s no reason to make working out merely seasonal.  Warmer weather, longer days and sunshine gives us all a ton more pep, right?  Why not use that excess energy to fuel and produce the best, most efficient workouts of your life?  You’ll thank yourself all summer long and beyond.

 

DC

 

 

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New Stuff.

New equipment arrived yesterday!  Very, very pleased with it.  Three new pieces are from the LifeFitness Circuit Series of strength training machines.  They are designed with minimal materials, using high-tension bungee chords for resistance.  All are extremely user-friendly, meant for new and occasional exercisers but also challenging enough for the very fit.  Our new stair stepper is human-powered, and will also charge your ipod as long as you are working out on it.  Pretty cool.  Check The Green Mirogym-Belmont’s Facebook page for some pics.

DC

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Six months ago today….

We opened our doors.  Thanks for helping make this gym what it is today.  And with your continued help, we will continue to be better.  Feel free to share your health successes on our facebook page or relay any other positive experiences you’ve had as a member.   Thanks again.

Sincerely,

DC

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Limits.

This is a great Radiolab episode, a fascinating podcast that explores, well-for lack of a better way to describe it-everything.

This episode is about a connection between the boundaries of our physical capacity and the brain, among other things.  I can’t really find words to adequately describe it; just give it a listen.  There’s a lot going on but I couldn’t help putting feats of extreme physical endurance into terms everyday exercisers can relate to.  In other words, you don’t have to bike cross country to push your physical limits a bit.  If you can only walk, sustaining a jog is an expansion of your limits.  Doing your first pushup or pull-up has the same impact.  Don’t get bored with exercise.  Change your routine.  Or let a trainer help you change your routine.  Confront the pre-set barriers in your brain, challenge your boundaries (within reason, of course) and you’ll be amazed at the physical AND mental rewards.

The first half-hour or so of the podcast is our source.  Enjoy.

http://www.radiolab.org/2010/apr/05/

 

 

 

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More of my best press.

I love any new posts from Karen at The Sunnyside Swap Shop, one of the great, neighborhood organizations I sponsor.  I can also say that she backs up her diction with visits to the gym, many of which I’ve witnessed.  When she joined, she was coming off a period of inactivity and feeling achy.  Recently we chatted and she looks fit and more importantly, feels spry and healthy again.  Thanks to her and her organization.  She’s a tireless community advocate with a great eye for local business.  There’s probably no better person to spread the gospel of Sunnyside.  Be sure to check out their website for details.

sunnysideswapshop.org

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I don’t know about all of you but my “spring training” is certainly getting a boost hauling objects and boxes and bags for the Sunnyside Swap and Spring Clean Up.

 

If, like me, you are wondering where the arm strength of your youth has gone or have any painful reminders of that weak spot in your back or shoulder, I’m happy to remind you of or introduce you to the sweet, affordable local work out gym right around the corner from the Swap Shop.


Last October and again this January I wrote a Roost Sponsor email all about our new neighbor Green Micro Gym that has opened up right off Belmont just past Hoda’s Restaurant on 34th with the same code keypad we use on the front door and that great spirit of co-operative community that helps keep it all lower cost and well run.


It’s great fun to watch owner Dan Caplan’s dream prosper and grow with over 250 members now (and still pleasantly uncrowded).  Those of us who jumped in before it even opened or in the early months can now count our savings but the new rate of $36 per month or $66 for a couple (with a $100 joining fee) still beats what I used to pay for a fancier gym with a bunch of features I don’t really have time to use.


The Green Micro Gym is, well, micro, in a good way.  The equipment has been picked for its efficiency and simplicity (no super special knowledge needed).  Most of the cardio machines give electricity back to the grid.  But, even though I can figure out how to work the start button on the tread mill by myself, I can speak from experience that just signing the paperwork and showing up on occasion doesn’t work as many miracles (or generate as much electricity) as striking up a good relationship.


Dan is an outstanding personal trainer and the green micro gym has several other personal trainers you can work with– all women including Sharon Zemp, who, as a mom with a three year old of her own, really gets that you are fitting your work out in among a whole bunch of other things.


People power is better than any written how-to manual.  Having someone knowledgeable who cares take you through the paces whether you are a work out veteran or reluctant participant in all things cardio, is a great way to come out into the better weather in better shape.


And about that better weather.  This is Portland, folks.  It rains.  A lot.  All the way to July.  I am chagrined and amazed at the level of amnesia we all develop about that little weather fact from the first warm, sunny day until the one glorious month of August when we don’t have to duck the rain drops.


So check out Dan’s cool spin class and read the bios of the personal trainers on the web site.  Then, if you need just one more nudge in the direction of the gym, check out the “Burn and Earn” program.

On the honor system (just like our swapping) every hour of cardio that you do (spinning, running, biking, rowing) earns you a dollar’s worth of community dining or shopping or health care so you can pick up $5 and $10 gift certificates and other discounts/offers from:


Addidas Shop

Detour Café

Elemental Medicine

Flying Cat Coffee Shop (run by our Carnival café buddy, Uri)

Ford Food and Drink

The Grill Cheese Grill (I’d work out extra for an apple/avocado/cheese on sourdough)

Mt. Tabor Chiropractic

Por Que No

Stumptown (hmm, a work out the burns calories and ups your caffeine levels)

Wild Abandon Restaurant and Lounge

You know, just one more way to keep it local.  So that would be Sunnyside, the neighborhood where you can swap and play, burn and earn, and eat with wild abandon (in The Roost or elsewhere around town).


So, whether you want to work out just enough to justify that grill cheese or have ambitions for an iron man, say hi to Dan, and let him know you already have the keypad mastered, you just need the right code to get in.

Daniel Caplan

The Green Microgym

828 SE 34th Avenue, Suite B

(Enable Javascript to see the email address)" onclick="javascript:_gaq.push(['_trackEvent','outbound-article','http://groups.yahoo.com']);" target="_blank">(Enable Javascript to see the email address)

(503) 313-6216

Many of the best local, environmentally minded businesses in inner SE are listed down the side of our main web page at www.sunnysideswapshop.org.  If a business you know and love deserves some good press, have them give me a call.

Karen Hery

Sunnyside Swap Shop Co-op facilitator/coordinator

(503) 407-2667

 

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