Author Archives: danielcaplan

From Karen Hery at The Sunnyside Swap Shop.  I’m always grateful for the mention. DC ————————————————————————————————————— I don’t know which is more common: making New Year’s resolutions or breaking them.  When I look back at the major changes I’ve been … Continue reading →

Thanks to everyone for their kind support and assistance on our one year anniversary.  In particular, thanks to all our members.  You’ve made this place live, breathe and grow.  You’re THE reason we’re the best gym in Portland.   DC

As much as I love my gym (and love endeavoring to make it better and better), I’m still a bit sheepish when it comes to self-promotion.  It just doesn’t come as naturally to me as it does for some.  That … Continue reading →

If you peruse past blog posts you’ll notice a slight fixation of mine on the brain/body connection and its relation to exercise.  Don’t get me wrong, how the body adapts to movement holds a very important place in the field … Continue reading →

Thanks to Karen Hery from The Sunnyside Swap Shop for another flattering mention! ———————————————————————————————————- I can think of only a handful of reasons to go indoors this time of year in Portland. It’s a wise time of year to cook, … Continue reading →